{"ID":156,"SpaceID":4,"PageID":13,"HasCommentsThread":false,"SeoTags":{"PageID":0,"MetaDescription":{"ID":0,"Name":"description","Value":null},"MetaKeywords":{"ID":3,"Name":"keywords","Value":"Rugeley 10\nRugeley Runners Race\nRugeley 10 mile"},"OgTitle":{"ID":0,"Name":"og:title","Value":null},"OgDescription":{"ID":0,"Name":"og:description","Value":null},"OgType":{"ID":0,"Name":"og:type","Value":null},"OgImage":{"ID":0,"Name":"og:image","Value":null},"CustomTags":[],"AllTags":[{"ID":3,"Name":"keywords","Value":"Rugeley 10\nRugeley Runners Race\nRugeley 10 mile"}]},"Path":"Rugeley+10+information","Title":"Rugeley 10 information","Author":{"ID":2,"Name":"Ian Doody","CompanyName":null},"Version":13,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"12/12/2019 20:21","VersionDescription":"v13 - Rugeley 10 information - Ian Doody - 12/12/2019 20:21","HideHeader":false,"IsFullWidth":false,"Blocks":[{"Columns":[{"InstanceID":"1037","Width":12,"WidthClasses":"col-md-12","Type":"IMAGE","Content":null,"ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":"https://www.rugeleyrunners.co.uk/Client/Images/Cms/Rugeley%2010%20_1.jpg","ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003cimg src=\"https://www.rugeleyrunners.co.uk/Client/Images/Cms/Rugeley%2010%20_1.jpg\" /\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"1038","Width":12,"WidthClasses":"col-md-12","Type":"HTML","Content":"\u003ch2 style=\"text-align: center;\"\u003eRugeley 10\u003c/h2\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003eFirst held in 2016, this challenging ten–mile event, held in mid February is now firmly established as a\u0026nbsp;\u003ca title=\"Visit website\" href=\"http://www.nsrra.org.uk/\" target=\"_blank\" rel=\"noopener noreferrer\"\u003eNorth Staffs Road Runners Association\u003c/a\u003e annual event.\u003c/p\u003e\n\u003cp\u003eRun on scenic but quiet lanes, the undulating course is based around the small villages of Brereton and Longdon on the outskirts of Rugeley\u0026nbsp;in rural Staffordshire, the event has a capacity of 330 runners which has sold out well in advance of the date in the past two years.\u003c/p\u003e\n\u003cp\u003eThere will be\u0026nbsp; a waiting list and entries on the day will be accepted if available. Further information can be found on the Entry and registration page \u003cspan style=\"color: rgb(227, 108, 9);\"\u003e\u003ca href=\"https://www.rugeleyrunners.co.uk/Cms/Spaces/RACES/Rugeley+10+Race+Entry\"\u003eHERE\u003c/a\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003eThe race finishes at the rear Race HQ where there are ample refreshments to suit the weather, which at that time of the year can not always be relied on to be too hot!\u003c/p\u003e\n\u003cp\u003eThere is plenty of car parking on the day which is split between several car parks, a map of the car park locations can be found\u003ca href=\"https://drive.google.com/open?id=18LtiWhluib3DwuReMPtft7jhqUHcEiRh\u0026usp=sharing\"\u003e HERE\u003c/a\u003e, we would request that where possible people car share this not only helps the environment it also make our lives a little easier and less stressful. each car park will be marshalled and we request that you follow the marshals instructions as this helps with ensuring there are sufficient parking spaces.\u003c/p\u003e\n\u003cp\u003eNB: Some of the parking areas are a 5 minute walk to the HQ and as T-Shirts are handed out at registration you will need to allow time to return back to your vehicle if you are not using the free bag drop.\u003c/p\u003e\n\u003cp\u003eRace HQ can get busy on the event morning so please allow sufficient time for registration, information about number collection and registration can be found \u003cspan style=\"color: rgb(227, 108, 9);\"\u003e\u003ca href=\"https://www.myclubhouse.co.uk/RugeleyRunners/Cms/Spaces/RACES/Race+Day+Information\"\u003eHERE\u003c/a\u003e\u003c/span\u003e\u003c/p\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"InstanceID":"1039","Width":6,"WidthClasses":"col-md-6","Type":"HTML","Content":"\u003cfigure\u003e\u003ciframe src=\"https://ridewithgps.com/embeds?type=route\u0026id=31495720\u0026sampleGraph=true\" style=\"width: 1px; min-width: 100%; height: 700px; border: none;\" scrolling=\"no\"\u003e\u003c/iframe\u003e\u003c/figure\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"InstanceID":"1040","Width":6,"WidthClasses":"col-md-6","Type":"HTML","Content":"\u003ch2 style=\"text-align: center;\"\u003eTHE ROUTE\u003c/h2\u003e\n\u003cp\u003eThis is a 10 mile undulating\u0026nbsp;course\u0026nbsp;but goes through some beautiful countryside.\u003c/p\u003e\n\u003cp\u003eThe start of the race is on closed roads where you have a nice wide !KM section of road as a start, initially with a slight downhill then into a gradual up hill section.\u003c/p\u003e\n\u003cp\u003eOnce you turn off the main road you will now be running on open road but there are plenty of marshals around the course who will make driver aware of the race.\u003c/p\u003e\n\u003cp\u003eThe first climb come at approximately 1.3 miles (2Km), this is a short sharp hill that will leave you gasping for air but will also wake the legs up niceley for the rest of the course.\u003c/p\u003e\n\u003cp\u003eNow its time to settle into the run with a nice long section which is predominately flat or even downhill, this continues to Mile 4 (6 Km) where you will find the first water station.\u003c/p\u003e\n\u003cp\u003eFrom here you hit the middle section of the course which is undulating but nothing to really write home about. This continues to mile 7 (11Km)\u003c/p\u003e\n\u003cp\u003eNow you are at the bottom of Grange Hill (and for those that remember you wont see tucker Jenkins here). This is a nasty short sharp hill which you will remember or at least till you get to the next hill.\u003c/p\u003e\n\u003cp\u003eAfter conquering Grange Hill you will arrive at the second water station which is strategically placed outside of the Chetwynd Arms, for those thinking they can stop for a swift pint it will not be open.\u003c/p\u003e\n\u003cp\u003eMake sure you take on some water as the next section is the biggest climb,\u0026nbsp;\u0026nbsp;the next 1.5 miles is up hill and probably be the part of the race you will remember.\u003c/p\u003e\n\u003cp\u003eOnce you hit the top you then have a fast downhill section for the remaining 1.5 miles so if you have anything left in the legs nows the time to start emptying them.\u003c/p\u003e\n\u003cp\u003eHopefully anyone reading this wont be put off, this is aimed to give you a little route knowledge, this is a challenging but very rewarding course and get fantastic feedback with many runners returning each year.\u003c/p\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":33,"BottomMargin":0,"IsFullWidth":false,"IsBackgroundFullWidth":false,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"PageURL":"https://www.rugeleyrunners.co.uk/Cms/Spaces/RACES/Rugeley+10+information?version=13","AllVersions":[{"ID":35,"Name":"v1 - Rugeley 10 information - Ian Doody - 20/11/2019 19:56"},{"ID":36,"Name":"v2 - Rugeley 10 information - Ian Doody - 20/11/2019 20:02"},{"ID":37,"Name":"v3 - Rugeley 10 information - Ian Doody - 20/11/2019 20:31"},{"ID":38,"Name":"v4 - Rugeley 10 information - Ian Doody - 20/11/2019 20:41"},{"ID":39,"Name":"v5 - Rugeley 10 information - Ian Doody - 20/11/2019 20:55"},{"ID":40,"Name":"v6 - Rugeley 10 information - Ian Doody - 20/11/2019 21:04"},{"ID":41,"Name":"v7 - Rugeley 10 information - Ian Doody - 20/11/2019 21:08"},{"ID":47,"Name":"v8 - Rugeley 10 information - Ian Doody - 20/11/2019 21:34"},{"ID":55,"Name":"v9 - Rugeley 10 information - Ian Doody - 24/11/2019 21:59"},{"ID":63,"Name":"v10 - Rugeley 10 information - Ian Doody - 25/11/2019 20:53"},{"ID":154,"Name":"v11 - Rugeley 10 information - Ian Doody - 12/12/2019 20:19"},{"ID":155,"Name":"v12 - Rugeley 10 information - Ian Doody - 12/12/2019 20:20"},{"ID":156,"Name":"v13 - Rugeley 10 information - Ian Doody - 12/12/2019 20:21"}],"Comments":[],"UpdatedComments":[],"Spaces":[],"IsWatching":false,"LastViewTime":null,"CanEdit":false,"CanPublish":false,"CanComment":false,"CanReadComments":false,"CanModerateComments":false,"CanLike":false,"CanWatch":false}