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The club caters for all abilities from beginners through to experienced runners.\u003c/span\u003e\u003cspan style=\"font-size: 18px;\"\u003e\u003cbr\u003eWe meet at Rugeley Cricket Club (Chaseley Road, WS15 2LQ) every Tuesday and Thursday at 6:20pm\u003c/span\u003e\u003cspan style=\"font-size: 18px;\"\u003e\u003cbr\u003eYearly Memberships are payable after a 1 month free trial and latest membership costs can be found \u003ca href=\"https://www.rugeleyrunners.co.uk/Register/MembershipCategories\"\u003eHERE\u003c/a\u003e\u003cbr\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cfigure\u003e\u003ciframe allowtransparency=\"\" frameborder=\"0\" height=\"160\" scrolling=\"no\" src=\"https://www.strava.com/clubs/134610/latest-rides/ca260d1e270b63d1da697a4168561bb313066338?show_rides=false\" width=\"300\"\u003e\u003c/iframe\u003e\u003c/figure\u003e","ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","FontSize":null,"LineHeight":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true},"ComponentCode":null,"ComponentData":null,"ComponentError":null,"BottomMargin":0,"ResponsiveClasses":"","Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"AltText":null,"LinkURL":null,"PaddingLeft":null,"PaddingTop":null,"PaddingRight":null,"PaddingBottom":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true}}]},{"Width":3,"WidthClasses":"col-md-3","Elements":[{"Type":"EMPTY","Content":null,"ContentConfig":{"Caption":null,"Icon":null,"IconColour":null,"CaptionColour":null,"UnderlineColour":null,"TextColour":null,"PaddingLeft":"10px","PaddingTop":"10px","PaddingRight":"10px","PaddingBottom":"10px","FontSize":null,"LineHeight":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true},"ComponentCode":null,"ComponentData":null,"ComponentError":null,"BottomMargin":0,"ResponsiveClasses":null,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""},"ImageConfig":{"ImageURL":null,"ObjectFit":"contain","ImageHeight":null,"FrameStyle":null,"BorderRadius":null,"AltText":null,"LinkURL":null,"PaddingLeft":null,"PaddingTop":null,"PaddingRight":null,"PaddingBottom":null,"BottomMargin":0,"PhoneVisible":true,"TabletVisible":true,"DesktopVisible":true}}]}],"ColumnSpacing":0,"BottomMargin":40,"TopPadding":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"Filter":null,"IsParallax":false,"Image":""}},{"Columns":[{"Width":12,"WidthClasses":"col-md-12","Elements":[{"Type":"HTML","Content":"\u003ch3\u003eNew Members\u003c/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 18px;\"\u003eAnyone wishing to join Rugeley Runners as an adult member please use the \u003ca href=\"https://www.rugeleyrunners.co.uk/Registration/Register\"\u003eRegister for Adult Membership\u003c/a\u003e above. Information of Rugeley Runners membership costs can be found \u003ca href=\"https://www.rugeleyrunners.co.uk/Register/MembershipCategories\"\u003eHERE\u003c/a\u003e.\u003c/span\u003e\u003c/p\u003e\n\u003ch4\u003eRugeley Runners offers two membership levels.\u003c/h4\u003e\n\u003cul\u003e\u003cli\u003e\u003cspan style=\"font-size: 18px;\"\u003eUnaffiliated (this is the minimum membership level offered)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan style=\"font-size: 18px;\"\u003eAffiliated ( This membership level has additional benefits offered by England Athletics, please review their website for more information.\u0026nbsp;\u003ca href=\"https://www.englandathletics.org/\"\u003ehttps://www.englandathletics.org/\u003c/a\u003e\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 18px;\"\u003eBefore signing up for Rugeley Runners we recommend that you take advantage of the 1 month free trial as refunds on membership can not be offered. Please also ensure that you meet the minimum criteria below before signing up.\u003c/span\u003e\u003c/p\u003e\n\u003col\u003e\u003cli\u003e\u003cspan style=\"font-size: 18px;\"\u003eYou are an Adult of 18 year or older (unfortunately we do not offer Membership to Children/Juniors although this may change in the future)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan style=\"font-size: 18px;\"\u003eYou can already run a minimum of 5K (3 Miles) non stop or with very minimum walking breaks. 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(All payments must be made by card through the site, we cannot accept cash)\nIf you have any questions, please email: beginners@rugeleyrunners.co.uk\nCOSTS:\nThe cost of joining the beginners course is £10 for the full 8 week course\nCOURSE INFORMATION\nThe Beginners Course will run from the 26th April 2022 for 8 weeks and finishes on the 14th June 2022. By the end of the course, you will be running non stop for up to 5K.\nMEDICAL\nYou need to be in good health and have sought appropriate medical advice, if needed. (e.g. consulted GP).\nCLOTHING/SHOES\nRunning shoes. (these should be bigger than usual, allow thumb width at the back) (To start with trainers will do for a couple of sessions) Medium/thick socks. Long trousers. High visibility top. (pref. shower proof) Thin gloves. Cap, berry/beanie. A small water bottle. Generally speaking it is better to have several thin layers that you can remove.\nINVOLVEMENT\nWe meet at Rugeley Cricket pitch on a Tuesday evening at 18:30. Sessions will last approx 60 minutes, once a week for 8 weeks. You ideally also need to run a total of 2-3 times a week (outside of the course) for approximately 30 minutes duration each run. (The less runs you do, the harder the next session will be !!)\nPrior to running you should:\nDrink plenty through the day. Eat a light meal at least 2 hours before.","IsCustomDescription":false,"Types":{"Types":[{"ID":9,"Name":"Beginners Session","ShortName":"Beginners","GlyphClass":"fas fa-handshake","Colour":"rgb(238, 4, 248)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(238, 4, 248); color: rgb(255, 255, 255);\" title=\"Beginners Session\"\u003e\u003ci class=\"fas fa-handshake\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eBeginners\u003c/span\u003e\u003c/span\u003e"}],"Names":"Beginners Session","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(238, 4, 248); color: rgb(255, 255, 255);\" title=\"Beginners Session\"\u003e\u003ci class=\"fas fa-handshake\"\u003e\u003c/i\u003e \u003cspan class=\"short-name\"\u003eBeginners\u003c/span\u003e\u003c/span\u003e"},"DayName":"Tuesday","Day":31,"Month":"May","Year":2022,"Time":"18:30 - 19:30","IsMultiDay":false,"DayCount":1,"BackgroundColour":"rgb(238, 4, 248)","ForegroundColour":"rgb(255, 255, 255)","IsShadowEvent":false,"ViewURL":"https://www.rugeleyrunners.co.uk/Events/Calendar/View?id=587","NoMatchAvailabilityReason":null,"UserLoggedIn":false,"Instance":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":true,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":20,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":null,"IconTitle":"You are not signed up to this event","SignUpID":0},"Series":{"UserLoggedIn":false,"IsAdmin":false,"IsFull":true,"IsAttendeeCountPrivate":false,"MinAttendees":null,"MaxAttendees":20,"AttendeeCount":0,"PendingCount":0,"WaitingCount":0,"HasWaitingList":false,"ResourceCount":null,"AllocatedResourceCount":null,"IsUserSignedUp":false,"IsUserPending":false,"IsUserConfirmed":false,"IsUserOnWaitingList":false,"IsUserPlaceOffered":false,"IsSignUpEnabled":true,"CanSignSomebodyUp":false,"CanRegisterAndSignUp":false,"NoSignUpReason":"We apologise but this event is now full, demand has been high this year. 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