{"ID":338,"SpaceID":7,"PageID":1,"CreateCopyOfID":null,"HasCommentsThread":false,"SeoTags":{"OpenGraphTags":[{"ID":"og:title","Name":"Rugeley Runners"},{"ID":"og:type","Name":"website"},{"ID":"og:url","Name":"https://www.rugeleyrunners.co.uk/Cms/Spaces/PUBLIC/Home+Page"},{"ID":"og:image","Name":"https://www.google.com/search?q=rugeley+runners\u0026safe=off\u0026rlz=1C1CHBF_en-GBGB869GB869\u0026sxsrf=ACYBGNRBnvnp_mXq3V20B7LuyfR7PoaQKg:1578566561232\u0026source=lnms\u0026tbm=isch\u0026sa=X\u0026ved=2ahUKEwjHuIvZqvbmAhWnURUIHcjrCrkQ_AUoAXoECAwQAw\u0026biw=1920\u0026bih=1057#imgrc=JvvAtKVQB0NFXM:"}],"NonOpenGraphTags":[{"ID":"description","Name":"Rugeley Runners"},{"ID":"keywords","Name":"Running Club\nRunning Beginners\nRugeley 10\n"}]},"Path":"Home+Page","Title":"Home Page","Author":{"ID":2,"Name":"Ian Doody","CompanyName":null},"Version":80,"IsDraft":false,"IsOldVersion":false,"PublicationDate":"08/11/2020 14:58","VersionDescription":"v80 - Home Page - Ian Doody - 08/11/2020 14:58","HideHeader":true,"IsFullWidth":false,"Blocks":[{"Columns":[{"Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"carousel","ComponentData":{"IsDefaultMode":true,"Elements":[{"ImageURL":"https://www.rugeleyrunners.co.uk/Client/Images/Carousel/Showground%20Relays%202018.jpg?d=1578002562510","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ImageURL":"https://www.rugeleyrunners.co.uk/Client/Images/Carousel/Stafford%2010K%202019.jpg?d=1577914368813","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ImageURL":"https://www.rugeleyrunners.co.uk/Client/Images/Carousel/Cathedral%20to%20Castle%202019.jpg?d=1575406752773","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ImageURL":"https://www.rugeleyrunners.co.uk/Client/Images/Carousel/Thunder%20Run%202019.jpg?d=1575406800037","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ImageURL":"https://www.rugeleyrunners.co.uk/Client/Images/Carousel/Chester%20Metric%202019.jpg?d=1578002586203","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ImageURL":"https://www.rugeleyrunners.co.uk/Client/Images/Carousel/Ironman%20Feed%202018.jpg?d=1578002627468","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"},{"ImageURL":"https://www.rugeleyrunners.co.uk/Client/Images/Carousel/Cross%20Country-1.jpg?d=1575406962854","LinkURL":"","Caption":null,"Description":null,"TextColour":"#ffffff"}],"IsAdmin":false},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"important-messages","ComponentData":{"Messages":[]},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"common-links","ComponentData":{"IsDefaultMode":true,"Links":[{"Caption":"Register: Adult Member","Description":"Register as a Club Member\nEA Affiliated or non Affiliated","Icon":"fa fa-user-plus","LinkURL":"https://www.rugeleyrunners.co.uk/Registration/Register?id=2"},{"Caption":"Register: Beginners Registration","Description":"Register to be a Beginner","Icon":"fas fa-running","LinkURL":"https://www.rugeleyrunners.co.uk/Registration/Register?id=1"},{"Caption":"Contact Us","Description":"Where to find us. Send us an email.","Icon":"fa fa-phone","LinkURL":"https://www.rugeleyrunners.co.uk/Home/ContactUs"},{"Caption":"Register: Website User","Description":"Register on website to book events or Sports Massage with Laura","Icon":"fas fa-medkit","LinkURL":"https://www.rugeleyrunners.co.uk/Registration/Register?id=4"}],"IsAdmin":false},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"Width":12,"WidthClasses":"col-md-12","Type":"HTML","Content":"\u003cp style=\"text-align: center;\"\u003e\u003cspan style=\"font-size: 48px;\"\u003e\u003cem\u003eWelcome to Rugeley Runners Club Management\u003c/em\u003e\u003c/span\u003e\u003c/p\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":0,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"Width":12,"WidthClasses":"col-md-12","Type":"COMPONENT","Content":null,"ComponentCode":"announcements","ComponentData":{"Announcements":[{"ID":17,"Title":"Club Update April 2021 - Club Re-opening","Text":"\u003cp\u003eHi all,\u003c/p\u003e\n\u003cp\u003eAs you all know, the government have issued steps to bring us out of lockdown, and as a club we are following guidelines to enable us to re-unite as a club.\u003c/p\u003e\n\u003cp\u003e We have started to organise club nights, which allows us to have group sessions (up to 6 in a group). Our leaders have volunteered to take out several groups, to enable us to have more club runners training on a Tuesday and Thursday nights, but you will have to go on line to book a place. In recent weeks, we have not filled some groups, therefore I am asking for members to put their trainers on, and book your place.\u003c/p\u003e\n\u003cp\u003e In a few more weeks we should see the rules relaxing a bit more, and we will be hopefully moving toward normality.\u003c/p\u003e\n\u003cp\u003e I personally will be at the club on a Tuesday night just after 6pm, to enable us to park up. If some of you have been organising your own groups, why not use the Cricket club as you meeting place (distancing rules in place), or if some of you have not run since the pandemic, we have a group that will help you get back into it (run, walk, chat).\u003c/p\u003e\n\u003cp\u003e The main focus is to boost the club, to get us back where we were. Any feedback, or comments are welcome.\u003c/p\u003e\n\u003cp\u003eCheers\u003c/p\u003e\n\u003cp\u003eKeith Jellyman\u003c/p\u003e\n\u003cp\u003eRugeley Runners Club Chairman\u003c/p\u003e","PostingTime":"15 April 2021 20:08","PostingUserName":"Robert Humphries","CanMarkAsRead":false,"HasBeenRead":false},{"ID":16,"Title":"Club Update August 2020 (Covid 19)","Text":"\u003cp\u003eHi All\u003cbr\u003eJust thought I’d touch base with everyone in case you were thinking we’d forgot about our Rugeley Runners family.\u003cbr\u003eFirstly I hope you \u0026 your families, relatives etc are all keeping safe \u0026 well in these continued uncertain times.\u003cbr\u003eWe had a brief meeting last week \u0026 although advice is changing all the time it was decided that the club meeting at the Cricket pitch will remain closed however we will continue with the\u0026nbsp;way our sessions are being run at present. It appears to be running well \u0026 allows for our own track \u0026 trace should anyone come down with Covid.\u003cbr\u003eAs you can appreciate we do not know when we will be able to meet/run in some sort of normality but rest assured I will keep you informed.\u003cbr\u003eIt’s great to follow you all getting out \u0026 about keeping healthy \u0026 fit.\u003cbr\u003eIf you have any questions please don’t hesitate to ask me \u0026 I will do my next to answer them. In the meantime, stay safe \u0026 keep running.\u003c/p\u003e\n\u003cp\u003eRegards Paul Weston\u003c/p\u003e\u003cp\u003eClub Chairman\u003c/p\u003e","PostingTime":"04 August 2020 12:42","PostingUserName":"Ian Doody","CanMarkAsRead":false,"HasBeenRead":false},{"ID":15,"Title":"Covid 19 (Club Closed)","Text":"\u003ch1\u003eRugeley Running Club Is Closed\u003c/h1\u003e\u003cp\u003e\u003cbr\u003e\u003cbr\u003ePlease accept my apologies for the following but in light of the current situation and advice given out today to stop “All Non-Essential Contact \u0026 Travel” the decision has been made to cancel Tuesday \u0026 Thursday evening club runs until further notice.\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eThis also affects the beginners course\u003c/strong\u003e\u003c/p\u003e\u003cp\u003eOur club family and also our members families must be the priority at this time.\u003cbr\u003eAs we do not know how long this will go on for I wish you all good health, be safe \u0026 of course keep running.\u003c/p\u003e\u003cp\u003ePlease review the website and Facebook for any further updates.\u003c/p\u003e\u003cp\u003e\u003cbr\u003eEmails will be sent to everyone when we re open the club\u003c/p\u003e\u003cp\u003eKind Regards\u003c/p\u003e\u003cp\u003ePaul Weston\u003c/p\u003e\u003cp\u003eClub Chairman\u003cbr\u003e\u003c/p\u003e","PostingTime":"16 March 2020 22:15","PostingUserName":"Ian Doody","CanMarkAsRead":false,"HasBeenRead":false}],"IsAdmin":false},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":40,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"Width":9,"WidthClasses":"col-md-9","Type":"HTML","Content":"\u003cp\u003e\u003cspan style=\"font-size: 18px;\"\u003eFounded in 1984 as Rugeley \u0026 District Athletic Club, Rugeley Runners is your local, friendly running club. The club caters for all abilities from beginners through to experienced runners.\u003c/span\u003e\u003cspan style=\"font-size: 18px;\"\u003e\u003cbr\u003eWe meet at Rugeley Cricket Club (Chaseley Road, WS15 2LQ) every Tuesday and Thursday at 6:20pm\u003c/span\u003e\u003cspan style=\"font-size: 18px;\"\u003e\u003cbr\u003eYearly Memberships are payable after a 1 month free trial and latest membership costs can be found \u003ca href=\"https://www.rugeleyrunners.co.uk/Register/MembershipCategories\"\u003eHERE\u003c/a\u003e\u003cbr\u003e\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cfigure\u003e\u003ciframe allowtransparency=\"\" frameborder=\"0\" height=\"160\" scrolling=\"no\" src=\"https://www.strava.com/clubs/134610/latest-rides/ca260d1e270b63d1da697a4168561bb313066338?show_rides=false\" width=\"300\"\u003e\u003c/iframe\u003e\u003c/figure\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Width":3,"WidthClasses":"col-md-3","Type":"EMPTY","Content":null,"ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":40,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"Width":12,"WidthClasses":"col-md-12","Type":"HTML","Content":"\u003ch3\u003eNew Members\u003c/h3\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 18px;\"\u003eAnyone wishing to join Rugeley Runners as an adult member please use the \u003ca href=\"https://www.rugeleyrunners.co.uk/Registration/Register\"\u003eRegister for Adult Membership\u003c/a\u003e above. Information of Rugeley Runners membership costs can be found \u003ca href=\"https://www.rugeleyrunners.co.uk/Register/MembershipCategories\"\u003eHERE\u003c/a\u003e.\u003c/span\u003e\u003c/p\u003e\n\u003ch4\u003eRugeley Runners offers two membership levels.\u003c/h4\u003e\n\u003cul\u003e\u003cli\u003e\u003cspan style=\"font-size: 18px;\"\u003eUnaffiliated (this is the minimum membership level offered)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan style=\"font-size: 18px;\"\u003eAffiliated ( This membership level has additional benefits offered by England Athletics, please review their website for more information.\u0026nbsp;\u003ca href=\"https://www.englandathletics.org/\"\u003ehttps://www.englandathletics.org/\u003c/a\u003e\u003c/span\u003e\u003c/li\u003e\u003c/ul\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 18px;\"\u003eBefore signing up for Rugeley Runners we recommend that you take advantage of the 1 month free trial as refunds on membership can not be offered. Please also ensure that you meet the minimum criteria below before signing up.\u003c/span\u003e\u003c/p\u003e\n\u003col\u003e\u003cli\u003e\u003cspan style=\"font-size: 18px;\"\u003eYou are an Adult of 18 year or older (unfortunately we do not offer Membership to Children/Juniors although this may change in the future)\u003c/span\u003e\u003c/li\u003e\u003cli\u003e\u003cspan style=\"font-size: 18px;\"\u003eYou can already run a minimum of 5K (3 Miles) non stop or with very minimum walking breaks. Running Pace is not an issue\u003c/span\u003e\u003cbr\u003e\u003c/li\u003e\u003c/ol\u003e\n\u003cp\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 18px;\"\u003eIf you are already a registered Athlete you can register with Rugeley Runners as a second claim member, please choose the base level of membership but when asked please add your affiliation number in the registration form.\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 18px;\"\u003eIf you have any questions about being a member of Rugeley Runners then please use the \u003ca href=\"https://www.rugeleyrunners.co.uk/Home/ContactUs\"\u003eContact Us\u003c/a\u003e link above or talk to our members and coaches if you decide to make use of the 1 month free trial\u003c/span\u003e\u003c/p\u003e\n\u003cp\u003e\u003c/p\u003e","ComponentCode":null,"ComponentData":null,"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}}],"Height":0,"ColumnSpacing":0,"BottomMargin":40,"IsFullWidth":true,"IsBackgroundFullWidth":true,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Columns":[{"Width":4,"WidthClasses":"col-md-4","Type":"COMPONENT","Content":null,"ComponentCode":"event-list","ComponentData":{"Caption":"Upcoming Events","Icon":"fas fa-calendar-alt","Events":[{"EventID":528,"SeriesID":525,"Date":"\/Date(1632763800000)\/","Title":"Beginners Course 2021","Venue":"Rugeley Cricket Club","Description":"\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\n\nYOUR JOURNEY STARTS HERE\nThe 10 Week Beginners Course will start on Monday the 13th September 2021 at 18:30 and every Monday thereafter for a total of 10 weeks.\nTo take part in the Beginners course, you will need to:\nSign up to this series and Pay. (All payments must be made by card through the site, we cannot accept cash)\nIf you have any questions, please email: beginners@rugeleyrunners.co.uk\nCOSTS:\nThe cost of joining the beginners course is £10 for the full 10 week course\nCOURSE INFORMATION\nThe Beginners Course will run from the 13th September 2021 for 10 weeks and finishes on the 15th November 2021. By the end of the course, you will be running non stop for up to 5K.\nMEDICAL\nYou need to be in good health and have sought appropriate medical advice, if needed. (e.g. consulted GP).\nCLOTHING/SHOES\nRunning shoes. (these should be bigger than usual, allow thumb width at the back) (To start with trainers will do for a couple of sessions) Medium/thick socks. Long trousers. High visibility top. (pref. shower proof) Thin gloves. Cap, berry/beanie. A small water bottle. Generally speaking it is better to have several thin layers that you can remove.\nINVOLVEMENT\nWe meet at Rugeley Cricket pitch on a Monday evening at 18:30. Sessions will last approx 60 minutes, once a week for 10 weeks. You ideally also need to run a total of 2-3 times a week (outside of the course) for approximately 30 minutes duration each run. (The less runs you do, the harder the next session will be !!)\nPrior to running you should:\nDrink plenty through the day. Eat a light meal at least 2 hours before.","IsCustomDescription":false,"Types":{"Types":[{"ID":9,"Name":"Beginners Session","ShortName":"Beginners","GlyphClass":"fas fa-handshake","Colour":"rgb(238, 4, 248)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(238, 4, 248)\" title=\"Beginners Session\"\u003e\u003ci class=\"fas fa-handshake\"\u003e\u003c/i\u003e Beginners\u003c/span\u003e"}],"Names":"Beginners Session","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(238, 4, 248)\" title=\"Beginners Session\"\u003e\u003ci class=\"fas fa-handshake\"\u003e\u003c/i\u003e Beginners\u003c/span\u003e"},"DayName":"Monday","Day":27,"Month":"Sep","Year":2021,"Time":"18:30 - 19:30","BackgroundColour":"rgb(238, 4, 248)","ForegroundColour":"white","ViewURL":"https://www.rugeleyrunners.co.uk/Events/Calendar/View?id=528"}]},"ComponentError":null,"Background":{"Colour":null,"ImageURL":null,"ImageCrop":null,"Filter":null,"Html":"\u003cdiv class=\"cms-image\"\u003e\u003c/div\u003e"}},{"Width":4,"WidthClasses":"col-md-4","Type":"COMPONENT","Content":null,"ComponentCode":"event-list","ComponentData":{"Caption":"Private Members Events","Icon":"fas fa-calendar-alt","Events":[{"EventID":388,"SeriesID":null,"Date":"\/Date(1607013000000)\/","Title":"Ian Doody 7 Mile Road/Chase","Venue":"Brereton Town (Ravenhill Park)","Description":"\u003cp\u003eThis will be a 7 mile road/Chase run although this is on the website this is actually one of my training plan runs which i will be doing at 9.30 - 10.30 min miles and request anyone coming can achieve this pace for the distance\u0026nbsp;\u003c/p\u003e\n\u003cp\u003eStart location is Brereton Town football club (Ravenhill Park) Run will leave at 4.30pm Prompt\u003c/p\u003e\n\u003cp\u003eAs this run will be in the dark and some sections will be on the Chase a head torch is compulsory.\u003c/p\u003e\n\u003cp\u003eRoute will be:\u003c/p\u003e\n\u003cp\u003eLeave park and head to Hagley road\u003c/p\u003e\n\u003cp\u003eContinue up Hagley road and into SlittingMill\u003c/p\u003e\n\u003cp\u003eTurn onto post office lane then onto the Grufalo Trail\u003c/p\u003e\n\u003cp\u003eHeading down past open air concert field and past the Go Ape briefing hut and back onto Heritage Trail\u003c/p\u003e\n\u003cp\u003eDown past pools and over stepping stones\u003c/p\u003e\n\u003cp\u003eLeft after the stones and back onto Slittingmill road\u003c/p\u003e\n\u003cp\u003eDown Heritage Trail and back to park\u003c/p\u003e","IsCustomDescription":true,"Types":{"Types":[{"ID":3,"Name":"Club Run","ShortName":"Club Run","GlyphClass":"fas fa-running","Colour":"rgb(1, 0, 254)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(1, 0, 254)\" title=\"Club Run\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Club Run\u003c/span\u003e"}],"Names":"Club Run","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(1, 0, 254)\" title=\"Club Run\"\u003e\u003ci class=\"fas fa-running\"\u003e\u003c/i\u003e Club Run\u003c/span\u003e"},"DayName":"Thursday","Day":3,"Month":"Dec","Year":2020,"Time":"16:30 - 18:00","BackgroundColour":"rgb(1, 0, 254)","ForegroundColour":"white","ViewURL":"https://www.rugeleyrunners.co.uk/Events/Calendar/View?id=388"},{"EventID":390,"SeriesID":null,"Date":"\/Date(1607452200000)\/","Title":"Armitage 20 Min Out 20 Min Back","Venue":"Ravenhill Park Brereton","Description":"\u003cp\u003e\u003cbr\u003e\u003c/p\u003e\u003cp\u003e\u003cstrong\u003eThis is an individuals session, we will start with a short gentle warm up to the Arches on Horsefair.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou then set off running to Artmitage until you get to 20 Minutes, you then turn round and run back\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eThe object is to get back in 20 minutes so maintaining the same pace out and back.\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis should be run at a high intensity usually around your normal 10K pace\u003c/strong\u003e\u003c/p\u003e","IsCustomDescription":true,"Types":{"Types":[{"ID":4,"Name":"Speed Session","ShortName":"Speed Session","GlyphClass":"fal fa-rabbit-fast","Colour":"rgb(248, 0, 75)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(248, 0, 75)\" title=\"Speed Session\"\u003e\u003ci class=\"fal fa-rabbit-fast\"\u003e\u003c/i\u003e Speed Session\u003c/span\u003e"}],"Names":"Speed Session","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(248, 0, 75)\" title=\"Speed Session\"\u003e\u003ci class=\"fal fa-rabbit-fast\"\u003e\u003c/i\u003e Speed Session\u003c/span\u003e"},"DayName":"Tuesday","Day":8,"Month":"Dec","Year":2020,"Time":"18:30 - 20:00","BackgroundColour":"rgb(248, 0, 75)","ForegroundColour":"white","ViewURL":"https://www.rugeleyrunners.co.uk/Events/Calendar/View?id=390"},{"EventID":391,"SeriesID":null,"Date":"\/Date(1608057000000)\/","Title":"Brereton Green Relays (Training Session)","Venue":"Ravenhill Park Brereton","Description":"\u003cp\u003e\u003cstrong\u003ePlease note this event will not open for entries until 8pm Friday 31st July 2020\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eThis session is run in pairs so we are able to do this event with 12 people\u0026nbsp;although\u0026nbsp;the warm up before will need to be split.\u003c/strong\u003e\u003cbr\u003e\u003c/p\u003e\n\u003cp\u003ePlease review the attached link for information on this training session.\u003c/p\u003e\n\u003cp\u003eStart location will differ though. Start location will be Ravenhill running track\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.rugeleyrunners.co.uk/Cms/Spaces/Training/Zipvit+800+Mtr+Loops\" rel=\"nofollow\"\u003e\u003c/a\u003e\u003c/p\u003e\n\u003cp\u003e\u003ca href=\"https://www.rugeleyrunners.co.uk/Cms/Spaces/Training/Brereton+Green+Relay\" rel=\"nofollow\"\u003ehttps://www.rugeleyrunners.co.uk/Cms/Spaces/Training/Brereton+Green+Relay\u003c/a\u003e\u003c/p\u003e","IsCustomDescription":true,"Types":{"Types":[{"ID":4,"Name":"Speed Session","ShortName":"Speed Session","GlyphClass":"fal fa-rabbit-fast","Colour":"rgb(248, 0, 75)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(248, 0, 75)\" title=\"Speed Session\"\u003e\u003ci class=\"fal fa-rabbit-fast\"\u003e\u003c/i\u003e Speed Session\u003c/span\u003e"}],"Names":"Speed Session","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(248, 0, 75)\" title=\"Speed Session\"\u003e\u003ci class=\"fal fa-rabbit-fast\"\u003e\u003c/i\u003e Speed Session\u003c/span\u003e"},"DayName":"Tuesday","Day":15,"Month":"Dec","Year":2020,"Time":"18:30 - 20:00","BackgroundColour":"rgb(248, 0, 75)","ForegroundColour":"white","ViewURL":"https://www.rugeleyrunners.co.uk/Events/Calendar/View?id=391"},{"EventID":401,"SeriesID":null,"Date":"\/Date(1610564400000)\/","Title":"Rugeley Runners AGM 2021","Venue":"Zoom","Description":"This year our AGM will take place virtually via Zoom at 7pm Wed 13th January 2020.\n2020 has certainly been a challenging year in more ways than one but we are hoping to see as many of you as possible join us for our AGM to hear about how we hope to get the best out of 2021! Amongst other things, this meeting will confirm the subs and elect the committee for the coming year. We have already received a number of nominations for committee members and these will be voted on. \nYou can raise items for the agenda in writing (or email) to a committee member in advance of the meeting (No items will be added to the agenda at the meeting.)\nIf you wish to attend the AGM, please sign up to this event and you will then receive details of how to join the zoom meeting via email. ","IsCustomDescription":false,"Types":{"Types":[{"ID":14,"Name":"Annual General Meeting","ShortName":"AGM","GlyphClass":"fas fa-users","Colour":"rgb(27, 40, 94)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(27, 40, 94)\" title=\"Annual General Meeting\"\u003e\u003ci class=\"fas fa-users\"\u003e\u003c/i\u003e AGM\u003c/span\u003e"}],"Names":"Annual General Meeting","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(27, 40, 94)\" title=\"Annual General Meeting\"\u003e\u003ci class=\"fas fa-users\"\u003e\u003c/i\u003e AGM\u003c/span\u003e"},"DayName":"Wednesday","Day":13,"Month":"Jan","Year":2021,"Time":"19:00 - 20:30","BackgroundColour":"rgb(27, 40, 94)","ForegroundColour":"white","ViewURL":"https://www.rugeleyrunners.co.uk/Events/Calendar/View?id=401"},{"EventID":397,"SeriesID":null,"Date":"\/Date(1611478800000)\/","Title":"Killer Mile (Hill Session)","Venue":"Stile Cop Road","Description":"\u003cp\u003e\u003cstrong\u003eThis is a new session which involves a 1 mile timed hill climb from the Bottom of the Stile Cop road (Hednesford Road side) up to the car park at the top.\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eDepending on numbers this may be a staggered start.\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eThose wanting to drive you can park on the car park and then do a warm up run down to the bottom ready for the start.\u003cbr\u003e\u003c/strong\u003e\u003c/p\u003e\n\u003cp\u003e\u003cstrong\u003eAnyone wanting to do a long Sunday run after this session there are loads of routes that can be taken from Stile cop, some nice flat runs and some tough hilly ones\u003c/strong\u003e\u003c/p\u003e","IsCustomDescription":true,"Types":{"Types":[{"ID":5,"Name":"Hill Reps","ShortName":"Hill Reps","GlyphClass":"fal fa-mountain","Colour":"rgb(49, 254, 4)","IsAvailable":true,"Label":"\u003cspan class=\"label\" style=\"background-color: rgb(49, 254, 4)\" title=\"Hill Reps\"\u003e\u003ci class=\"fal fa-mountain\"\u003e\u003c/i\u003e Hill Reps\u003c/span\u003e"}],"Names":"Hill Reps","Labels":"\u003cspan class=\"label\" style=\"background-color: rgb(49, 254, 4)\" title=\"Hill Reps\"\u003e\u003ci class=\"fal fa-mountain\"\u003e\u003c/i\u003e Hill Reps\u003c/span\u003e"},"DayName":"Sunday","Day":24,"Month":"Jan","Year":2021,"Time":"09:00 - 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